F3 The Fort

Today was the 13^th and since so many are superstitious on the 13^th , I was thinking why not make their apprehension for a certain day of the month a reality!  All were also concerned with the approaching storm perhaps they overlooked the storm that was coming this morning in the Gloom.

We began with a little Broga sun salutation action to get us in the mood for a longerish mosey….Love running down the middle of Fort Mill in the early morning. 

We turned and ran past the police starting their shift , a lot of hello’s to the officers…then a right turn down the hill and to the church from there it was game on. 

The Thang

10 burpees  and a run up the stairs and around the church x5…yes 50 burpees

next 4 rounds of 10 dive bomb merkins and up the stairs and around the building

next 3 rounds of 10 hands out front merkins and up the stairs.  (note to self: stairs are painful after 12 times) Doesn’t matter what was coming after that as time ran out so we moseyed up the hill to the COT for the closing and oxygen. 

Thank you to all again for helping me catch back up on the September burpee challenge. 

Dungaree