It is GROUNDHOG Day and all I could think about was repeats. Repeating the same exercise for 60 mins would be rough. Shoot GInsu did Plank at The Ranch for 45 mins once…..but I was not going to subject myself or the PAX to that mental tourture. Instead, we had Cable Guy and his GI issues. the were in full force , especially in the squats. Anyway, cable guy and I flipped a coin on who would go first and I got the first half……so away we went

• Mosey all the way around the park and came back to pick up Lutefisk and Mile HIgh for COP
  • Plank Series
• Mosey to other side of bball fields
  • Merkins
  • Imperial Walkers
  • Hillbilly Walkers
  • Squats
• Mosey to short steep hill by the firehouse
  • Time for DOP (Dice of Pain)
    • Roll the Dice, run to bottom of hill, perform exercise, run back up hill
  • Merkins
  • Squats
  • Lunges
  • Frog Hops
  • LBCs
  • ????
  • Burpees
• Mosey to Playgroung and hand off to Cable Guy
  • Fishstix tagged out and we picked up Jekyll at COT

Cable Guy lined us up for some suicide repeats

1. Burpees
2. Merkins
3. Bombjacks
4. ??????
5. Suicides touch every line up to 12 lines

Mosey to middle of lot for Mary

• Protractors
• Flutters
• dying cockroaches
• Pretzel Crunches

COT:

8 PAX came to Alcatraz today and 4 hit up  Qsource after. It was a great day of fellowship and something to be said for smaller groups pushing each other. Mile High inspired me as each time he was called for a 10 count, he had us do something during the 10 count……disruption!!  Made us all better and t-clapps brother for the dedication to get your King in order!

G3L – Get Right, Live Right, Lead Right, Leave Right