0505 show up to the hive for prep. Layout cones and other various gear needed.
0510 see cars and trucks and more cars and trucks pulling into parking lot.
0514 Disclaimer and see another truck pull in (its Stang, we start to mosey for warm ups.)
0515 Warmups of various types.
0522 Start a Tabata that has to called out by Q due to speaker not working. ended up being great. I love mumble chatter and it was rolling good this moist morning.
8 stations- 2-3 PAX per station they went as follows.
Goblet Squats
Figure 8s
Shoulder presses with rucksack
Jump Rope
Alternating bicep curls
American Hammers
1 arm KB swings
Alternating hand on KB merkins
0600- Mosey with gear back to COT. The rain really started to pour down.
Prayers and Praises.
AkA- if you don’t know you better ask somebody.
Q Source
prayers for marriages and kids.
408718Array
(
[0] => 1208
[1] => 1291
[2] => 1789
[3] => 3312
[4] => 1836
[5] => 1950
)
408716Array
(
[0] => 3383
[1] => 3987
[2] => 1276
[3] => 4054
[4] => 2565
[5] => 3385
[6] => 3710
[7] => 3497
[8] => 1876
[9] => 1970
)
408715Array
(
[0] => 2182
[1] => 2313
[2] => 3501
[3] => 3572
[4] => 4054
[5] => 2565
[6] => 1561
[7] => 1629
[8] => 3756
[9] => 1771
[10] => 1791
[11] => 3483
[12] => 3497
[13] => 2647
[14] => 4093
[15] => 4011
[16] => 3983
)
408714Array
(
[0] => 2650
[1] => 3327
[2] => 2431
[3] => 3501
[4] => 1395
[5] => 3515
[6] => 1791
[7] => 1822
)
408713Array
(
[0] => 4022
[1] => 3395
[2] => 1421
[3] => 1443
[4] => 3349
[5] => 4004
[6] => 3028
[7] => 3805
[8] => 3923
)
408712Array
(
[0] => 3440
[1] => 1108
[2] => 2656
[3] => 3492
[4] => 2496
[5] => 3320
[6] => 3967
[7] => 3508
[8] => 3803
[9] => 1702
[10] => 1718
[11] => 1887
[12] => 1948
)
408711Array
(
[0] => 3454
[1] => 3034
[2] => 2449
[3] => 3395
[4] => 4100
[5] => 1539
[6] => 1702
[7] => 3020
[8] => 2910
[9] => 3050
[10] => 1973
)
408710Array
(
[0] => 1077
[1] => 1088
[2] => 3383
[3] => 1108
[4] => 4063
[5] => 2449
[6] => 3395
[7] => 2413
[8] => 3532
[9] => 4054
[10] => 3320
[11] => 2479
[12] => 3710
[13] => 1948
[14] => 4011
)
408709Array
(
[0] => 1066
[1] => 1252
[2] => 4102
[3] => 3540
[4] => 2917
[5] => 3492
[6] => 3882
[7] => 3967
[8] => 3852
[9] => 1887
)
408708Array
(
[0] => 1421
[1] => 1443
[2] => 4004
[3] => 4090
[4] => 3028
[5] => 3923
)
408707Array
(
[0] => 1438
[1] => 1547
[2] => 1657
[3] => 1771
[4] => 1789
[5] => 3236
[6] => 3483
[7] => 1876
)
408706Array
(
[0] => 2182
[1] => 3987
[2] => 3501
[3] => 3532
[4] => 4054
[5] => 2565
[6] => 2021
[7] => 4100
[8] => 3515
[9] => 1561
[10] => 3710
)
408705Array
(
[0] => 2182
[1] => 3987
[2] => 3501
[3] => 3532
[4] => 4054
[5] => 2565
[6] => 2021
[7] => 4100
[8] => 3515
[9] => 1561
[10] => 3710
)
408704Array
(
[0] => 2898
[1] => 3383
[2] => 2182
[3] => 2656
[4] => 4063
[5] => 3987
[6] => 3501
[7] => 3492
[8] => 4054
[9] => 3515
[10] => 2479
[11] => 3508
[12] => 1561
[13] => 2753
[14] => 3385
[15] => 3710
[16] => 1791
[17] => 3371
[18] => 2647
[19] => 2211
[20] => 1945
[21] => 4101
[22] => 3983
)
408703Array
(
[0] => 1099
[1] => 1108
[2] => 2565
[3] => 1547
[4] => 3508
[5] => 2187
[6] => 1718
[7] => 1945
[8] => 1948
)
408702Array
(
[0] => 2431
[1] => 1108
[2] => 1129
[3] => 1295
[4] => 2496
[5] => 3500
[6] => 3967
[7] => 1718
[8] => 3923
)
408701Array
(
[0] => 1077
[1] => 1106
[2] => 2381
[3] => 3540
[4] => 1395
[5] => 2479
[6] => 4004
[7] => 3534
[8] => 3803
[9] => 3852
[10] => 2647
[11] => 1887
[12] => 1905
)
408700Array
(
[0] => 2431
[1] => 2182
[2] => 3501
[3] => 1561
[4] => 3534
[5] => 3803
[6] => 3805
[7] => 3999
)
408699Array
(
[0] => 2650
[1] => 3454
[2] => 1407
[3] => 1438
[4] => 1507
[5] => 3349
[6] => 3028
[7] => 1789
[8] => 2920
[9] => 3236
)
408698Array
(
[0] => 3383
[1] => 4063
[2] => 2449
[3] => 3395
[4] => 3987
[5] => 3532
[6] => 1395
[7] => 4100
[8] => 3515
[9] => 2479
[10] => 1629
[11] => 1771
[12] => 3483
[13] => 1876
[14] => 1887
[15] => 1951
)
408697Array
(
[0] => 1129
[1] => 1445
[2] => 4004
[3] => 3923
)
408696Array
(
[0] => 3440
[1] => 3303
[2] => 3501
[3] => 4054
[4] => 2565
[5] => 4100
[6] => 1561
[7] => 3803
[8] => 2187
[9] => 3710
[10] => 3312
[11] => 3805
[12] => 1905
[13] => 3999
[14] => 1970
[15] => 4011
)
408695Array
(
[0] => 2431
[1] => 3383
[2] => 2449
[3] => 2313
[4] => 3309
[5] => 3492
[6] => 1394
[7] => 3515
[8] => 2479
[9] => 4004
[10] => 3508
[11] => 1657
[12] => 3385
[13] => 1791
[14] => 3371
[15] => 1887
[16] => 3923
)
408694Array
(
[0] => 1110
[1] => 1252
[2] => 3572
[3] => 4071
[4] => 1629
[5] => 1771
[6] => 3483
[7] => 2647
)
408692Array
(
[0] => 3971
[1] => 3972
[2] => 1208
[3] => 1310
[4] => 3820
)
408690Array
(
[0] => 3930
[1] => 3972
[2] => 3963
[3] => 1088
[4] => 1208
[5] => 2877
[6] => 1287
[7] => 1348
[8] => 2350
[9] => 1702
[10] => 2624
[11] => 3852
[12] => 3798
[13] => 2647
[14] => 2211
[15] => 4011
)
408686Array
(
[0] => 1077
[1] => 1088
[2] => 1106
[3] => 1208
[4] => 1368
[5] => 1489
[6] => 3960
[7] => 1702
[8] => 1718
[9] => 1789
[10] => 3764
[11] => 1948
)
408684Array
(
[0] => 2431
[1] => 2496
[2] => 4004
[3] => 3534
[4] => 3999
)
408683Array
(
[0] => 2656
[1] => 1314
[2] => 1326
[3] => 3500
[4] => 3967
[5] => 3923
)
408682Array
(
[0] => 1077
[1] => 2431
[2] => 1108
[3] => 3454
[4] => 4063
[5] => 3395
[6] => 3303
[7] => 1276
[8] => 3501
[9] => 4054
[10] => 2496
[11] => 1561
[12] => 3534
[13] => 3803
[14] => 1702
[15] => 1718
[16] => 3385
[17] => 1771
[18] => 1791
[19] => 3312
[20] => 1822
[21] => 3852
[22] => 3805
[23] => 3483
[24] => 1887
[25] => 3999
[26] => 2766
[27] => 4011
[28] => 3983
)
408681Array
(
[0] => 3383
[1] => 3395
[2] => 3652
[3] => 3532
[4] => 4054
[5] => 2021
[6] => 1438
[7] => 3385
[8] => 3236
[9] => 3497
[10] => 4011
[11] => 3983
)
408680Array
(
[0] => 3540
[1] => 3500
[2] => 3959
[3] => 3020
[4] => 2910
)
408679Array
(
[0] => 1106
[1] => 2449
[2] => 1395
[3] => 3721
[4] => 3020
[5] => 2910
[6] => 1805
[7] => 3050
[8] => 1887
[9] => 1985
)
408678Array
(
[0] => 1066
[1] => 3327
[2] => 2313
[3] => 3395
[4] => 1395
[5] => 4004
[6] => 4099
[7] => 3852
[8] => 2647
[9] => 1887
[10] => 3545
)
408677Array
(
[0] => 1314
[1] => 1287
[2] => 1395
[3] => 1497
[4] => 2647
[5] => 4098
)
408676Array
(
[0] => 4020
[1] => 3501
[2] => 1421
[3] => 4004
[4] => 1561
[5] => 3028
[6] => 3497
)
408675Array
(
[0] => 2431
[1] => 4004
[2] => 4090
[3] => 3028
[4] => 3050
[5] => 3999
)
408674Array
(
[0] => 2650
[1] => 1106
[2] => 2182
[3] => 3987
[4] => 1276
[5] => 3515
[6] => 3534
[7] => 1791
[8] => 1822
[9] => 1985
)
408673Array
(
[0] => 3440
[1] => 3882
[2] => 3349
[3] => 1547
[4] => 4071
[5] => 3028
[6] => 2647
[7] => 2211
)
408672Array
(
[0] => 1066
[1] => 1252
[2] => 2917
[3] => 3572
[4] => 1395
[5] => 3852
[6] => 2647
[7] => 1887
)
408671Array
(
[0] => 2756
[1] => 3540
[2] => 3026
[3] => 2917
[4] => 3080
[5] => 1438
[6] => 1507
[7] => 3508
[8] => 1789
[9] => 2920
[10] => 3236
[11] => 1836
[12] => 4093
[13] => 1945
)
408670Array
(
[0] => 3383
[1] => 3987
[2] => 4054
[3] => 3042
[4] => 2479
[5] => 1507
[6] => 1561
[7] => 3710
)
408669Array
(
[0] => 1077
[1] => 1108
[2] => 2381
[3] => 3652
[4] => 1254
[5] => 3540
[6] => 2413
[7] => 1349
[8] => 3882
[9] => 1547
[10] => 3508
[11] => 1718
[12] => 3385
[13] => 3710
[14] => 1822
)
408668Array
(
[0] => 1276
[1] => 1547
[2] => 1602
[3] => 1789
[4] => 3795
)
408667Array
(
[0] => 1314
[1] => 3534
[2] => 1702
[3] => 3852
[4] => 3999
)
408666Array
(
[0] => 3540
[1] => 2413
[2] => 3882
[3] => 3349
[4] => 1547
[5] => 2647
[6] => 2211
)
408665Array
(
[0] => 1077
[1] => 1088
[2] => 1108
[3] => 1254
[4] => 3534
[5] => 3803
[6] => 3522
)
408664Array
(
[0] => 1077
[1] => 1088
[2] => 1106
[3] => 1108
[4] => 3454
[5] => 3034
[6] => 2656
[7] => 2449
[8] => 3573
[9] => 1276
[10] => 1287
[11] => 4054
[12] => 2496
[13] => 1443
[14] => 3500
[15] => 3515
[16] => 2479
[17] => 1507
[18] => 4004
[19] => 3534
[20] => 1657
[21] => 3803
[22] => 1702
[23] => 1718
[24] => 3830
[25] => 2910
[26] => 1805
[27] => 3852
[28] => 3050
[29] => 1887
[30] => 3999
[31] => 3923
[32] => 1945
[33] => 1985
[34] => 3983
)
408663Array
(
[0] => 1099
[1] => 1106
[2] => 3034
[3] => 2656
[4] => 1805
)
408662Array
(
[0] => 2650
[1] => 3440
[2] => 2431
[3] => 2565
[4] => 2021
[5] => 3042
[6] => 4004
[7] => 3028
[8] => 1702
[9] => 3236
[10] => 1905
[11] => 3999
)
Array
(
[0] => 1208
[1] => 1291
[2] => 1789
[3] => 3312
[4] => 1836
[5] => 1950
[6] => 3710
[7] => 3497
[8] => 1876
[9] => 1970
[10] => 1791
[11] => 3483
[12] => 3497
[13] => 2647
[14] => 4093
[15] => 4011
[16] => 3983
[17] => 3371
[18] => 2647
[19] => 2211
[20] => 1945
[21] => 4101
[22] => 3983
[23] => 3483
[24] => 1887
[25] => 3999
[26] => 2766
[27] => 4011
[28] => 3983
[29] => 1887
[30] => 3999
[31] => 3923
[32] => 1945
[33] => 1985
[34] => 3983
)