It was a brisk mid December and three Pax chose to get stronger and sweat a little at the Ballroom.

Being December and all, I broke out the 12 Days of Christmas routine and it goes a little something like this…

1 – Run a lap
2- Turkish getups
3- Jump squats
4- LBCs
5-Diamond Merkins
6- Imperial walkers
7-Rosalitas
8-Flutters
9- Low slow squats
10-Lunges (each leg)
11- Merkins
12-Brupees

I know you were all sad we only made it to Day 10.

Great to see Bass and meet Poppins for probably the first time as he’s only been posting a few weeks, welcome to The Fort from Chicago!

We talked about the 5 Core Principals, The Credo and then about the legacy of my mom and how we want to leave a legacy for the next generation.

Until next time.

Thrill is gone!