- QIC: Jekyll
- When: 2022-05-31
- Pax: Jekyll, Senator Tressel, Triple Lindy
- Posted In: The Ballroom
Beauty of a South Carolina Humid Sweatfest morning. Triple Lindy and Senator Tressel shook the Fartsack to get a little better.
WARMUP: Dynamic with SSH, Merkins, Squats, etc with 40 yard mosey in between
THE THANG: Jacobs ladder on grass hill. Merkins/Squats. Bearcrawl up, run down. Dip/step up series. Sprint series, 70%, 85%, 100%
MARY: 5 MOM
TClap |
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