- QIC: Shield
- When: 2022-08-30
- Pax: Band Camp, Bonsai, Cyclops, Huffy, JWOW, Manwich, Mark Nestel, Ölaf, Senator Tressel, Shady, Shield, Slow Jams
- Posted In: Golden Corral
WARMUP: Our warmup was SSH, Slow Windmills, Imperial Walkers and Hillbilly Walkers followed by a short mosey.
THE THANG: There was a choice of exercises for each number. You could do one or a combo of both to reach the number.
125 SSH and Merkins
Run to Teeters and back
100 SQUATS and Mountain climbers
Run to Teeters and back
75 Bombjacks and Big Boy Situps
Run to Teeters and back
50 FLUTTERS and CDD
Run to Teeters and back
25 Shoulder Taps and LBC’s
Run to Teeters and back
Rinse and Repeat
MARY:
ANNOUNCEMENTS: 10 year Anniversary CSAUP
COT: Pray and Praises
TClap |
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