- QIC: Bitcoin
- When: 2022-09-12
- Pax: Assassin, B.O.B., Battle Bot, Beaker, Bitcoin, Bonsai, Mark Nestel, Peabody, Quack Attack, Sasquatch, Spinner (Derrick Dominey), SugarBug, Tesh, training_wheels, Uhaul
- Posted In: The Armory
WARMUP:
Mosey
Side Straddle Hop
Produce Pickers
Hillbilly Walkers
Windmills
Moroccan Nightclubs
Imperial Walkers
THE THANG:
Curls x2 sets
Triceps x2 sets
Run
Plank
Kettlebell Touch x2 sets
Deadlift x2 sets
Manmakers
Run
Plank
Squats x2 sets
Swings x2 sets
Lawnmower Pull (Right & Left) x2 sets each
Manmakers
Run
Plank
Chest Press
LBCs
Run
Manmakers
Plank
Around the Body
Around the Leg – Number 8
Run
Plank
MARY:
Freddie Mercury
Protractor
Elbow Plank
ANNOUNCEMENTS: Upcoming activities reminders also in newsletter
COT: Prayers for health for family and friends dealing with medical issues.
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