- QIC: Drop Thrill
- When: 2023-03-16
- Pax: Bobber, Drop Thrill, FITS, Headspin, Italian Job, Ölaf, Poppins, Rainmaker, Ruby Slippers, Shield, SugarBug
- Posted In: The Ranch
WARMUP: After much complaining about being in the dark we warmed up and started a yog around the back of the school.
THE THANG: We had fun with a skinny starfish SORRY! 😂
Each exercise is followed by returning to the center for 20 squats (crowd pleaser)
Station 1
Round 1 – Hand Release Merkins x10
Round 2 – Add Clap Merkins x10
Round 3 – Add Toe Touch Merkins x10
Round 4 – Add Mike Tysons x10
Station 2 (All Men)
Station 2
Round 1 – Shoulder Tap x15 (Double Count)
Round 2 – Add Mountain Climbers x15 (Double Count)
Round 3 – Add Peter Parkers x15 (Double Count)
Round 4 – Add Donkey Kicks x15 (Double Count)
MARY: We stretched a bit and realized that Italian Job is way more flexible than expected.
ANNOUNCEMENTS: One month till my birthday. Accepting gifts now.
COT: Please pray for mental health and reach out if you need help. Thanks Poppins for the invite and always being a HIM.
The Thrill is gone.