WARMUP: very slow windmills, very slow low slow squats, IW, Morrocan nightclubs
THE THANG: 2 rounds of suicides with LBCs at the end of each, 5 rounds of rugby sprints, mossy to oil change back lot for 2 rounds of step ups and dips, mossy to HT wall for merkin murders (first pax run to opposite wall and back while all PaX do merkins, and then move down the line). Missy back for 2 more rounds of rugby sprints, then 5 min of Mary
MARY:
ANNOUNCEMENTS:
COT: Walker and his family loss, patience, schools, health