When are you considered a professional Q?
WARMUP: None it was chilly :cold_face:
THE THANG: Rucks On and we were off trying to warm up on a chilly morning! Headed towards the Coach’s Box and made a stop at the HWY 21 junction.
Performed Curls, Tricep Curls, Calf Raises!
About face and headed back towards COT! We spotted some ruckers in the wild :stuck_out_tongue_winking_eye: and called them out. We performed another set of reps as we waited for their arrival. We rucked two by two back towards Hwy 160. As the Q called for another set of reps! They split and went on their way. Back to COT with 3.1 miles
MARY: None
ANNOUNCEMENTS: Newsletter, Thanksgiving Convergence, Christmas Party, Bethel Men’s meal serve
COT: stays in cot