WARMUP:
SIDE STRADDLE HOPS
SEAL JACKS
IMPERIAL WALKERS
HILLBILLY WALKERS
WINDMILLS
MOUNTAIN CLIMBERS

THE THANG:
3x thru the board of pain (see pic)

topped off with:
Wall sit – 1 minute
Plank – 1 minute

Ladder with Carolina Dry Docks & Burpees

MARY: none today
ANNOUNCEMENTS: oops
COT: prayers and praises for mom’s health, and to have a good day as they are going through a sundry of health issues and tests. Praises for family 2.0’s jobs and school. Praises for <@U78QN5XU5> posting even as he’s still fighting a head cold!