WARMUP: Circleup – SSH – Merks – Squats – Imperial Walker – OH Claps – Mosey with some slight stretching.
THE THANG: StackAttack, Merkins, Derkins and Dips- stacked with Squats and Bombjaxs
MARY: UNO Minute
ANNOUNCEMENTS: Jaeger, Convergence, Litter Pick up, F3.
COT: Prayers and Praises from all the Pax.