The Thang:

Q: Apache

Mosey to Cherry Park after warm up in parking lot

Run about 1.25 miles then work upper body with clock merkins and alligator crawls

Mosey to the soccer field and do four corners

First set with a 10 count Oyo and second set with Diamond/Double Merkin Burpees/ Wide Arm Merkins/ Mtn Climbers (20x)

Sprint the long distance bear crawl the short distance (2x)

Q: Deacon

Mosey to the hill.

Jacob’s Ladder:

– 7 Mack Tar Jies on the top and Knee Tar Jies on the bottom

– Grab a partner and do wheelbarrows up the hill (2x)

– One partner runs up and down the hill while the other does LBCs. Alternate runners until you complete 200 LBCs

Mosey to the parking lot:

– Crab walk to the end of the parking lot and run back (2x). Do Moroccan Nightclubs when finished

– Bear crawl to the end of the parking lot and run  back (2x). Do Moroccan Nightclubs when finished

– Psycho bunny hops to the end of the parking lot and run back (2x). Do Moroccan Nightclubs when finished

Mosey to the benches

– Round 1: Declined CDDs (15x)), Box jumps (15x), Inclined Merkins (15x)

– Round 2: Dips (20x), Steps ups (20x/leg)

Moleskin:

To be a high impact man, you must be intentional with your time. Our time on this planet is very limited and life moves at a fast pace. Respond to the Great Commission by intentionally investing your time to build God’s kingdom. Do not let the ways of the world distract you from His calling. Intentionally serve your family and your community.

Relevant Quotes:

• “Impact is never about knowing all the steps ahead, but about taking one intentional step after the other.” ― Bidemi Mark-Mordi
• “Living with intention means saying no to the things that aren’t important to us so we can say yes to what matters most.” ― Crystal Paine

The first thing you need to do the next time you post with Apache, is to get him to tell you the story of how Turkey Punching came to be… You will want to make sure you have at least 5 minutes to hear the story in its full glory, but trust me, it’s worth it…

Bogey brought an FNG to the party, so a full and clear disclaimer was given, and then it was off to The Thang:

First things first, we moseyed over to campus. If you’ve never been to Eagle’s Nest, go. It’s a fantastic AO with lots of variety. Good stuff there…
There is a long stretch with rectangle patterns and a big circle at one end and so I’m so inventive that we circled up… on the circle…
Warm up = 25 counts of squats, SSH (ludicrous speed), IWs, Windmills, Moroccan Nightclubs, and such.
Then we did 10 (15? I don’t remember…) burpees in cadence. Everyone LOVED that……. (is that sarcasm? Why yes, yes it is…)

Then for the next 100 yards down this long stretch with rectangles it was bear crawl to the end of one then 1 burpee, run to the next then 1 burpee and so on until the top of the steps. A quick 10 count and a long story about turkey punching from Apache and we were off again, this time down the steps to the amphitheater.

There it was run to the top of the amphitheater, tag the fence, run down, 5 burpees OYO, then repeat 3 times. As if that didn’t suck enough, rinse and repeat the whole thing again. Because, you know, who doesn’t love burpees?

Then we moseyed over to a loading dock area where we did some wall sits and some BTTW. Hold as long as you can, then take a lap around the big circle after you fall, come back and sit on the wall again to wait for the 6.

Mosey back over the steps we came down earlier. Partner up, size only matters a little. After I said that, though, there was a bit of mumble chatter, and then somehow Apache had bent Bogey over and… well… let’s just say that there was a need for some bombjacks at this point, so we all knocked out 10 of those… because it was definitely warranted, and… well… let’s just say that I can’t unsee that… Wow… Anyway, where was I? Ah yes, partner up at the steps.

Partner 1 takes partner 2’s legs and wheelbarrows to the top of the steps, run to the bottom and flapjack.

Then we run to the top of the steps together and 100 yd dash (sprint) it back to the circle where we started for a little Mary:
Some flutters, LBCs, protractors, and such round out our time together.
Mosey back for the COT.

Moleskin:
For the benefit of the FNG, we went over the 3Fs. Then we talked a little about why we use the shovel flag, and my belief that the .05F (just before the 1st F) is Freedom. That’s the whole reason we are able to do what we do.

Tclaps to Apache for committing to baptism and inspiring Schrute’s son to possibly do the same.

Good stuff this AM…

Helmet out…