- QIC: WhatDid
- When: 4/14/16
- Pax: Mission Impossible, Cross Check, Duke Nukem, Mainframe, ChickenHawk, Bear Grills, Cerano, Sasquatch, DarkHelmet, Senator Tressel (Respect), Trucker, Peabody, Spiderman, Whopner, Smokey, Houska, Barry Manalo
- Posted In: The Ranch
18 Pax at The Ranch for another WhatDid Q. I don’t have many under my belt, but each one gives me another opportunity to be a better leader and for that, thank you Spider Man and the fellow Pax for playing along.
After giving an abbreviated and unrehearsed warning and disclaimer as no FNG’s were present, I got us underway with an immediate set of 5 burpees.
Then we moseyed to soccer field for a little warm up. Lining up at the base of the soccer field we:
Knee stretch down to the other side of field
Karaoked back and forth down the field
Toy Solders down the field
20 SSH IC
20 Windmills IC
Then we mosey down to the driveway where we lined up for sprints down the driveway stopping at the speed bumps and rotating 10 Burpees and 20 LBC at each speedbump.
Once finished we moseyed over to the parking lot to hit the cones of pain. We hit four cones 3X and here’s what was in store.
Cone 1:
Wide arm merkins – 20
Right Arm dry docks – 10
Dips – 20
Cone 2:
Diamond push ups – 20
Left arm dry docks – 20
Merkins – 20
Cone 3:
Carolina dry docks – 20
Shoulder taps – 20
Ranger Merkins – 10
Cone 4:
Merkins – 20
Bomb Jacks – 20
Diver bombers – 10
Once done, and at the call of the pax, we sprinted to the playground and paired up and did:
10 Pull Ups & 20 Squats
20 Swing Knee tucks & 20 Squats
Then we headed over to the school wall for:
Wall Chair Squats
Balls to the walls w/ 5 shoulder pushups
Wall Chair Squats and rotated leg lifts
Balls to the walls w/ 5 shoulder pushups
Then back over to the soccer field to wrap it up by lunging down the field halfway then sprinting the remaining. Then, with the help of Whoppner, we did some abs;
20 Freddies
20 LBC
20 Hello Dollys
20 flutter kicks
Moleskin
The QIC showed up late for the pre-run and met 3 other pax running back from their 3 miler. Impressive, always impressive!
As usual, plenty of mumbler chatter from the usual…Dark Helmet, SiteQ. Keeps us rolling!
Prayers/Praises/Announcements
Keep SpiderMan’s brother-in law in your thoughts has he’s dealing with demons in his head and keep spiderman’s wife and family in your thoughts as they deal with it together.
Smokey’s daughter is dealing with digestive issues and we pray that they continue to get the support required from doctors.
Happy Birthday to Cerrano’s wife. The big 4 0 !!
Come back out to the ranch next week, Sasquatch will be Q and he says it will be moderate. I think that means it will be moderate for him and painful for us.
Saturday get out to Lake Wyllie AO for a Dark Helment Q.
4/30 there is a Horse Barn service project from 9-12
Fast 5 K – Go get into it!