Escalated Quickly….

WARMUP: Mosey, SSH, Windmill, Merkins, Squats, Cherry pickers
THE THANG: Balls to the wall 10 count x2 Shoulder taps; 5 Rounds of 4 corners in main lot. 5-10-15-…
Corner 1:
Dips
LBC
Corner 2:
Merkins
Donkey kicks
Corner 3:
Carolina dry docks
Peter Parker’s
Corner 4:
Burpees
MARY: American Hammers, Hello Dollies, Broga
ANNOUNCEMENTS: Bethel Shelter, Stuff the Bus, Bourbon Tastings, and 10-year Convergence
COT: Kentucky & St.Louis Flooding, DaVinci Stepfather, and Deadbolts son deployment to Coast Guard

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Over when we say it is!

Warmup-yes

Moseying around stopping to build the following sequence. Added an exercise at each stop:

1 burpee
2 bomb jacks
3 jump squats
4 jump lunges
5 Bobby Hurley
6 split squats
7 CDD
8 squats
9 monkey humpers
10 Bulgarian split squats

Paused for Dick Webbs got to 5
15 total pull-ups
60 total merkins

Bearpees also to 4.5

Flutters and flexibility to 0600

It ain’t over till we say it’s over!

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