- QIC: Ginsu
- When: 05/17/2019
- Pax: 38 Special, Airborne, Band Camp, Dark Helmet, Deer Hunter, Ginsu, JWOW, Longshanks, Peabody, Shady, Slash, Uhaul, Youts
- Posted In: The Hive
12 men joined YHC at the Hive to make a baker’s dozen of PAX ready for a kettlebell beatdown.
Warmup
- mosey around the parking lot
- 25 side straddle hops
- 5 burpees OYO
- 11 windmills
- 5 burpees OYO
- 10 peter parkers
- 10 parker peters
- 10 4 count mountain climbers
- mosey back to bells
The Thang
Pax lined up on one side of the parking lot. Will do a series of 4 exercises, run at 75% speed to the other side of the lot for another series of exercises, then sprint back to start to rinse and repeat.
First setÂ
- Side 1
- 10 single arm thrusters – each arm
- 10 overhead lunges – each leg
- 10 goblet squats
- 10 kettlebell swings
- Side 2
- 10 big boy sit ups
- 10 burpees
Rinse & repeat x 3
Second set
- Side 1
- 10 snatches – each arm
- 10 sumo high pulls
- 10 single arm rows – each arm
- 10 overhead press
- Side 2
- 10 big boy sit ups
- 10 burpees
Rinse & repeat x 3
Extra credit
- 25 LBCs
- Captain Thor to 3×12
Announcements
- Convergence
Prayers
- marriages
- churches
- personal issues
- travel
TClap |
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