Friday the 13th
7 PAX

Started out undercover and did a warm-up series of running between cover at the student entrance and the bus drop off area.
SSH
IW
Shoulder Taps
HW
Merkins
Down Dog–>Up Dog

Focus on 3S2T

Speed in the rain to front of school
quick lap

Return to cover for Thang

YHC had placed these signs pre-0500.

Started under cover at 5 merkin sign
– bear crawl to squats, do squats and run back
– 5 merkins, bear crawl, 10 squats, bear crawl, 15 lunges, run back
– etc.

Got to 25 burpees. Then did 25 more burpees and bear crawled straight through the sequence but backwards.

Some Mary and COT

NMM:

Somethings you can’t just start working on. For example, stamina. You can only work on increasing stamina once you start to get tired. You can only work on toughness in adverse conditions. Take adverse conditions as an opportunity.