Skip to content

F3 The Fort

  • Home
  • Find a Workout
  • Schedule
  • Pre-Blasts
  • Backblasts
  • Newsletter
  • Region Stats
  • Login

Tag: @ranger_panties

Hills, hills & more hills

2023-07-12Leave a comment
  • QIC: Hardwood
  • When: 2023-07-11
  • Pax: @ranger_panties, Happy Hour, Hardwood, Ltrain, Maximus, Punch List
  • Posted In: seabiscuit

WARMUP: mosey
THE THANG: hill sprints
MARY: N/A
ANNOUNCEMENTS:
COT:

TClap |
0
https://f3thefort.com/wp-content/themes/thefort/styles/style.css

AOs

410739Array ( [0] => 4168 [1] => 1276 [2] => 1287 [3] => 1574 [4] => 3923 ) 410738Array ( [0] => 1108 [1] => 2496 [2] => 3534 [3] => 3803 [4] => 1789 [5] => 2647 ) 410737Array ( [0] => 4148 [1] => 3042 [2] => 4133 [3] => 4004 [4] => 4166 [5] => 4116 [6] => 3999 [7] => 3923 ) 410736Array ( [0] => 2182 [1] => 1438 [2] => 2920 [3] => 4167 [4] => 1887 [5] => 4093 ) 410735Array ( [0] => 3652 [1] => 3987 [2] => 3540 [3] => 3492 [4] => 3515 [5] => 4146 [6] => 3385 [7] => 1760 [8] => 2647 ) 410734Array ( [0] => 2898 [1] => 4156 [2] => 2431 [3] => 1421 [4] => 1489 [5] => 3349 [6] => 1561 [7] => 3272 [8] => 4121 ) 410733Array ( [0] => 3383 [1] => 3212 ) 410732Array ( [0] => 4156 [1] => 3987 [2] => 4054 [3] => 3710 [4] => 3983 ) 410731Array ( [0] => 1106 [1] => 1108 [2] => 2496 [3] => 1629 [4] => 3028 [5] => 3999 ) 410730Array ( [0] => 1077 [1] => 1088 [2] => 1106 [3] => 1108 [4] => 2182 [5] => 2449 [6] => 2381 [7] => 3491 [8] => 1276 [9] => 1348 [10] => 1349 [11] => 3500 [12] => 1702 [13] => 3852 [14] => 3999 [15] => 1985 [16] => 2314 ) 410729Array ( [0] => 1106 [1] => 2449 [2] => 3500 [3] => 2479 [4] => 1602 [5] => 4110 [6] => 4093 ) 410724Array ( [0] => 4156 [1] => 4118 [2] => 4153 [3] => 4104 [4] => 4148 [5] => 1421 [6] => 4004 [7] => 3272 [8] => 3028 [9] => 4121 [10] => 3212 [11] => 3923 ) 410721Array ( [0] => 2182 [1] => 4153 [2] => 3652 [3] => 1252 [4] => 1276 [5] => 3882 [6] => 4054 [7] => 2565 [8] => 3080 [9] => 3951 [10] => 3508 [11] => 1561 [12] => 4146 [13] => 1789 [14] => 2920 [15] => 1905 [16] => 4011 [17] => 3983 ) 410720Array ( [0] => 2431 [1] => 3501 [2] => 1489 [3] => 3677 [4] => 1561 [5] => 3497 ) 410719Array ( [0] => 1099 [1] => 1106 [2] => 4153 [3] => 3987 [4] => 3501 [5] => 4054 [6] => 1561 [7] => 1602 [8] => 1702 [9] => 3805 [10] => 1869 [11] => 3923 [12] => 4011 ) 410718Array ( [0] => 2431 [1] => 4174 [2] => 3501 [3] => 2565 [4] => 3508 [5] => 1576 [6] => 2920 ) 410717Array ( [0] => 1106 [1] => 1108 [2] => 2449 [3] => 1276 [4] => 1287 [5] => 3500 [6] => 1450 [7] => 2479 [8] => 1948 [9] => 1973 ) 410716Array ( [0] => 1099 [1] => 3395 [2] => 3540 [3] => 3508 [4] => 1789 ) 410715Array ( [0] => 3383 [1] => 4063 [2] => 4153 [3] => 2470 [4] => 3515 [5] => 3349 [6] => 3028 [7] => 3385 [8] => 2185 [9] => 1791 [10] => 4172 [11] => 2647 [12] => 1887 ) 410714Array ( [0] => 4148 [1] => 4133 [2] => 3967 [3] => 4005 [4] => 4166 [5] => 3212 [6] => 3923 ) 410713Array ( [0] => 4110 [1] => 3050 ) 410712Array ( [0] => 4153 [1] => 3540 [2] => 3882 [3] => 4108 [4] => 1789 [5] => 3312 [6] => 2920 [7] => 3805 ) 410711Array ( [0] => 4153 [1] => 2023 [2] => 4148 [3] => 1561 [4] => 4121 [5] => 2647 [6] => 3923 ) 410710Array ( [0] => 2479 [1] => 3534 [2] => 1887 ) 410709Array ( [0] => 1421 ) 410708Array ( [0] => 1077 [1] => 2431 [2] => 4174 [3] => 2381 [4] => 3491 [5] => 2496 [6] => 3042 [7] => 4116 [8] => 4173 [9] => 3312 [10] => 1859 [11] => 3999 [12] => 2314 ) 410707Array ( [0] => 4152 [1] => 4153 [2] => 1287 [3] => 3042 [4] => 1497 [5] => 1574 [6] => 3534 [7] => 3028 ) 410706Array ( [0] => 4153 [1] => 3492 [2] => 3042 [3] => 3349 [4] => 3028 [5] => 3852 [6] => 2647 [7] => 1887 [8] => 2211 ) 410705Array ( [0] => 2431 [1] => 3395 [2] => 4133 [3] => 3212 ) 410704Array ( [0] => 1110 [1] => 1450 [2] => 3721 [3] => 1771 [4] => 3483 ) 410703Array ( [0] => 4118 [1] => 2431 [2] => 2023 [3] => 4148 [4] => 4121 [5] => 4165 [6] => 3212 [7] => 3017 ) 410702Array ( [0] => 3395 [1] => 2565 [2] => 1438 [3] => 3484 [4] => 4108 [5] => 1789 [6] => 4167 ) 410701Array ( [0] => 1110 [1] => 1158 [2] => 3540 [3] => 2565 [4] => 1407 [5] => 3508 [6] => 1629 [7] => 1771 [8] => 3805 [9] => 1905 ) 410700Array ( [0] => 2431 [1] => 4148 [2] => 4133 [3] => 3967 [4] => 3176 [5] => 4166 [6] => 3272 ) 410699Array ( [0] => 2182 [1] => 2656 [2] => 4168 [3] => 1276 [4] => 1287 [5] => 1497 ) 410698Array ( [0] => 1348 [1] => 2479 [2] => 1791 [3] => 1822 [4] => 1985 ) 410697Array ( [0] => 2898 [1] => 4156 [2] => 4118 [3] => 4121 [4] => 3212 ) 410696Array ( [0] => 1326 [1] => 4148 [2] => 4133 [3] => 4149 [4] => 4110 ) 410695Array ( [0] => 1108 [1] => 2301 [2] => 3534 [3] => 2647 [4] => 1887 ) 410694Array ( [0] => 1077 [1] => 1088 [2] => 1106 [3] => 1108 [4] => 2496 [5] => 4173 [6] => 1805 [7] => 3999 [8] => 3923 [9] => 1948 ) 410693Array ( [0] => 3383 [1] => 4153 [2] => 3652 [3] => 4161 [4] => 3515 [5] => 1561 [6] => 4146 ) 410692Array ( [0] => 1106 [1] => 3540 [2] => 3882 [3] => 3508 [4] => 1805 ) 410691Array ( [0] => 1110 [1] => 1407 [2] => 4171 [3] => 2479 [4] => 4170 [5] => 3312 [6] => 1859 [7] => 2647 [8] => 1948 ) 410690Array ( [0] => 4118 [1] => 4104 [2] => 2023 [3] => 1326 [4] => 1561 [5] => 4121 [6] => 4165 [7] => 3212 ) 410689Array ( [0] => 4153 [1] => 2023 [2] => 3923 ) 410688Array ( [0] => 3309 [1] => 2565 [2] => 3305 [3] => 2479 ) 410687Array ( [0] => 4063 [1] => 1348 [2] => 2479 [3] => 1559 [4] => 2185 [5] => 4172 [6] => 2647 [7] => 1887 [8] => 1905 ) 410686Array ( [0] => 1077 [1] => 1088 [2] => 1106 [3] => 1108 [4] => 1153 [5] => 2182 [6] => 2449 [7] => 2381 [8] => 1252 [9] => 3303 [10] => 1276 [11] => 3492 [12] => 2496 [13] => 4071 [14] => 3534 [15] => 2930 [16] => 1791 [17] => 3805 [18] => 1859 [19] => 1885 [20] => 3999 [21] => 3923 [22] => 4011 [23] => 1985 [24] => 2314 ) 410685Array ( [0] => 1077 [1] => 1088 [2] => 1106 [3] => 2182 [4] => 1276 [5] => 1375 [6] => 2496 [7] => 2479 [8] => 3508 [9] => 3534 [10] => 1805 [11] => 1887 [12] => 1948 ) 410683Array ( [0] => 4168 [1] => 1276 [2] => 1287 [3] => 1574 [4] => 3923 [5] => 2647 [6] => 3999 [7] => 3923 [8] => 2647 [9] => 1348 [10] => 1349 [11] => 3500 [12] => 1702 [13] => 3852 [14] => 3999 [15] => 1985 [16] => 2314 [17] => 3983 [18] => 1859 [19] => 1885 [20] => 3999 [21] => 3923 [22] => 4011 [23] => 1985 [24] => 2314 )

Pax Cloud

Casey Kasem Cyclops Double D Esso Everest HarryCarry Minuteman Pusher Sofrito Spitz Sprocket Sugar Daddy Tiller Time Machine Warning Track Wegmans Wooden Leg WWL

Recent Comments

  • Band Camp on No one reads these…
  • Kirk Young on 3 Jolly Friends
  • Last Call on Jaeger 2024
  • Olaf on Virgin Backblast
  • Olaf on No one reads these…

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
Proudly powered by WordPress | Theme: sela by WordPress.com.