Death by 1000 reps

2023-09-20Leave a comment

QIC: Beaker
When: 2023-09-20
Pax: Beaker, Dojo, Mighty Mite, Rubber Ducky, Spectre, training_wheels
Posted In: tallawah

WARMUP: Spectre led us out in a slight warm up as YHC was a couple minutes late

THE THANG:

Squat press
KB Swings
Manmakers
KB Swings
WW2 sit-ups w/ KB
KB Swings
Clean Pulls
KB Swings
Bicep curl to tricep extensions
KB Swings

10 reps for each exercise

Repeat for 10 rounds

MARY: N/A
ANNOUNCEMENTS: newsletter
COT:

TClap |

Worked to silence

2023-09-19Leave a comment

QIC: Grinder
When: 2023-09-19
Pax: Band Camp, Clickbait, darkhelmet, Esso, Grinder, Peach Stand, Rubber Ducky, Saw Dust, SouptoNuts, Time Machine, Undertaker
Posted In: Block Party

WARMUP:
– yes and various with some mosey
THE THANG:
– jack webb: 1-4 push-up and LBC
– hill repeat dora: 100x big boy / 200x squat / 300x American hammer
MARY:
– airborne hip flex
ANNOUNCEMENTS:
– read newsletter
– bier-ruck on 9/28: 6@6for6
COT:
– was held

TClap |

F3 The Fort

Tag: Rubber Ducky

Death by 1000 reps

Worked to silence