WARMUP:
10 windmills, 10 Moroccan Night Club, 10 Cherry Pickers, Plank, Stretch, Dirty Dogs & Honey Humpers
THE THANG:

All Movements With Sand Bags (weight of users choice)
Maintain Zone 2 H.R.

15 Flutter Press
20 Single Leg Lunges
Max Man Makers
Lap Around Amphitheater w/weight.

15 Thrusters
20 Curls
Max American Hammers
Lap Around Amphitheater w/weight.

15 Chair Press
20 Rows
Max Lateral Burpees
Lap Around Amphitheater w/weight.

Completed Circuit 2X

MARY:
Pax Split 4/4
200LB Sandbag P.T.
Row, Curl, Press

ANNOUNCEMENTS:
Bethel Men’s Shelter Needs Volunteers, HIM CAMP Aug. 11-13. Sign-up.

COT:
Prayers for Sasquatch’s Family