WARMUP:
15x
SSH
Cherry Pickers
Windmills
Moroccan Night Clubs
Imperial Walkers
Peter Parker’s

THE THANG:
Mosey to spot: shuffle L/R, karaoke L/R, Toy Soliders, Nur, Bear Crawl

11s
Start 10s
Burpees
V-Ups

End 1
Jump Squats
American Hammers

ANNOUNCEMENTS: newsletter

COT: Slow Jams had good family time on vacay. Shower Curtain is back home but still needs support. How can we cook meals, or stop
By to encourage.

I am struggling with my youngest. Our personalities are very similar and when two people who are “right” start arguing, it does not end well. On top of reading many books, I am realizing I cannot pray enough here. I ended with the Serenity Prayer.

“God, Grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.” Amen and God Bless.