- QIC: Grout
- When: 2023-11-11
- Pax: Grout, Portal, Ruby Slippers, Shamrock, SouptoNuts, Warning Track
- Posted In: The Fort
WARMUP:
THE THANG: #1
Two Laps around WEP
5 Merkins, 10 Squats, 5 Bobby Hurleys at each swings
Thang #2
Dora:
100 CDD, 200 Squats, 300 LBC’s
Run from Ampitheater to stop sign.
Thang #3
11’s up the hill
Lunges & Bombjacks
MARY:
ANNOUNCEMENTS:
COT: Great 30 min + COT!!!!
TClap |
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