WARMUP: windmills, side straddle hops, imperial and hillbilly walkers, merkins
THE THANG:
Part 1 – partner Dora 50-100-150 at the top lot above veterans park – 50 burpees, 100 squats, 150 LBC’s

Part 2 – at the site formerly known as footloose, 13’s – merkins and lunges. PAX moseyed back through town completing the sequence at the pharmacy drive thru.

Mosey to COT for stretch and prayers and praises.

MARY: no time
ANNOUNCEMENTS: yes
COT: 5th core principle

Thanks for the call out Portal. Always honored.

👁️