WARMUP:
10 Windmills
10 Hillbillly Walkers
10 Moroccan NightClubs

THE THANG:

Select a Sanbag of Choice

15 – Under the wires – 3x
25 – Crunches – 3x
Over Head Press till failure – 3 x

Reverse forearm plank – 1 Minute

15 – Walk Out Push Ups – 3x
25 – Bicycles – 3x
Man-Makers till failure – 3x

J-Lowes – 1 Minute

15 – Clapper Push-Ups – 3 x
25 – Alternate Leg Jackknifes – 3x
Curls to Failure – 3 x

Reverse forearm plank – 1 Minute

15 – Seated – In & Outs 3x
25 – Mountain Climber 3 x
Reverse Lunges w/ weight till failure – 3x

J-Lowes – 1 Minute

MARY:
No time
ANNOUNCEMENTS:
Cafeteria
Ruby Slippers is raising money for Bethel Mens Shelter, Warning Track will post about urgent needs of Ft. Mill Families, Airborn is hosting a Christmas Party.
COT: