12 came out for the final week of the Board of Pain.  T-claps to Jekyl for bringing this back!  It is a great test to see where you at and everyone pushed incredibly hard today.  It was good to have Aquaman back in the fold and no surprise that he and Topham were out in front today with River Rat just slightly behind.  Looking forward to it again next summer.

The Thang:
Finish each exercise before moving on to the next. After each exercise is complete run out to first light pole and back.

• Burpees – 100
• Calf Raises – 150 (50 regular, 50 toes pointed in, 50 toes pointed out)
• Ski Abs – 100
• Merkins – 100 – Soprano (60)
• Deep Squats – 100
• LBCs – 200 – Norm (90)
• Carolina Dry Docks – 100 – Barry Manilow (C)
• Russian Twists – 100 – Manifold (30), Band Camp (77), Anchorman (53), Lil E (12), Trucker (???), Taz (C)
• Mac Tar Jai– 100
• Jump Squats – 100 – Sir Topham Hat (C), Aquaman (C), River Rat (1)
• Mountain Climbers – 100
• Shoulder Raises – 200
• Mary Catherines – 100
• Hello Dolly – 200
• Wide Arm Merkins – 100
• Squat Jacks – 100
• Nippler– 100
• Burpees – 100