Tag: The Fort Region

Destroyed Chest and Triceps plus 2 miles

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Warm Up

5 – burpees OYO
10 – Windmills IC
15 – Cherry Pickers IC
20 – Imperial Walkers IC

Run to half wal for 10 – Muscle Ups

The Thing

Mosey behind the school follow the berm
To a hill at the bottom there is a hidden trail
We started at the top with
10 merkins run the trail to the benches and do 10 dips then run back up the hill. All don IC single count on down.

Increase by 10 reps each time 10,20,40,50

At 10, 20, 30 reps when we got back to the hill we bear crawled up

At 40 reps we split it up 20 single count Merkins then flip over for 20 LBC IC then 20 more single count Merkins, ran down the trail to the benches 20 single count Dips then 10 – Low Slow Squats, 10 – Monkey Humpers, 20 single count Dips. Run back to the hill then we NURed up the hill

Relfected a little bit on how awesome God is while we stared at the amazing sunrise.

At 50 we split it up 25 single count Merkins then flip over for 25 LBC IC then 20 more single count Merkins, ran down the trail to the benches 25 single count Dips then 10 – Low Slow Squats, 10 – Monkey Humpers, 25 single count Dips. Run back to the hill then we ran up the hill.

We walked for 200 yards and we did announcements and prayers while everyone catched their breath. Half way back we did ran back to COT.

Prayers
Patience, wisdom, knowledge and to be the light in this world.

Thanks for the opportunity to lead the leaders.

If you have not Q’ed at this AO you need to make the trip this site has alot to offer.

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North Palmetto F3F Information

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North Palmetto F3 Foundation’s Mission: 

 To leverage the men of F3 Nation to develop and strengthen male leadership in our communities

North Palmetto F3 Foundation’s  Vision: 

Activate male leadership to serve the underprivileged community for the glory of God and the advancement of His Kingdom by partnering with faith based and community service organizations.

 Guiding Principles:

  • Collaboratively support the passion and leadership of the men of F3 to engage in community service activities through funding support and volunteer alignment
  • Proactively invests our time, talent and treasure to bring light, life and hope to the underprivileged community in York and Lancaster counties by building awareness, educating and activating service by the community.

 We work collaboratively with local faith based and community service organizations to unify the body of Christ around the unique needs of the community – this involves:

  • Abiding – Each area of service alignment will be prayerfully advanced based on abiding in God’s plan and not our own innate pride.
  • Humility – We understand that in most cases North Palmetto F3F does not know how to serve the diverse underprivileged communities.  Further, we understand that initiatives designed solely by North  Palmetto F3F without the input of the community can have a pronounced negative impact on the people they were intended to help.   
  • Relationship – We engage those who live in the community and those who are already serving the community to identify needs of the community.

 We lead collaborative and sustainable initiatives for the underprivileged community that define success at the onset and create a partnership with those being served

  • Leadership – Activate leadership of the men of F3 and influence leadership competencies in those being served
  • Define Success – Define expected outcomes at the beginning of the service project
  • Partnership – Focus on Empowering those being served based on shared responsibility, partnership and mutual support

Funding Priorities:

F3F was established to empower F3 members and support the philanthropic causes that are important to them. Through its grant-making program, F3F directs funding to local programs that develop and strengthen male leadership. Funding decisions are made through an objective and meticulous application process, with selection ultimately determined by the F3F Board of Directors and/or the F3F Chapter Advisory Board.

F3F relies on a bottom-up approach to community involvement and impact. The purpose of the grant program is to support and further the generosity, passion, and personal initiative of F3 members. F3F requires all individuals seeking a grant for their cause/project to complete a comprehensive application, which is available on F3F’s website or can be requested by contacting F3F directly.

Qualification Guidelines

In order for an organization or service project to qualify for an F3F grant or support, it must meet all of the following guidelines:

  • Projects/programs must demonstrate commitment to F3F’s mission and funding priorities
  • Grants are made to new or existing projects and programs with:
    • A narrow focus
    • A local presence and impact
  • At least two F3 members must be actively involved in the organization or program receiving the grant
  • Recipients must provide a final written report and an accounting of how the funds were utilized

How to apply for funding:

  1. Review the criteria listed above. If you or your program do not meet these standards, F3F will not be able to consider you for funding.
  2. If your program fits within our guidelines, F3F invites you to complete a formal application, which is available on the F3F website. Applications are accepted on a rolling basis throughout the year.
  3. Within one year, all funding recipients must submit a grant evaluation report that clearly recaps and demonstrates how funding was used.

Donations: To make donations, please send checks with ” Palmetto North F3F” in the memo line to the following address.

F3 Foundation, LLC

1645 Queens Road West

Charlotte, NC, 28207

 

 

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