6 at 6 was a run for a biscuit at the QT

2024-04-21Leave a comment

QIC: Change order
When: 04/13/2024
Pax: @everest, @skipper, @time-machine, Assassin, Change Order, Cyclopes, Double D, Esso, Fun House, Pusher, Shaddy, Sofrito, Soup to Nuts, Sprocket, Tinsel, Warning Track
Posted In: 6at6

We had 17 for a 6 mile run at 6 at 6. Ran to the QT for a biscuit.

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Rolling wit my homies

2023-10-17Leave a comment

QIC: Hardwood
When: 2023-10-17
Pax: @birdcage, @time-machine, Hardwood, Liberty Biberty, Ltrain, Maximus, Rock Thrill, sirtophamhat, Vuvuzela
Posted In: seabiscuit

WARMUP: N/A
THE THANG: 5 miler
MARY: N/A
ANNOUNCEMENTS: read your newsletter
COT: prayers for Vuvu’s family due to the loss of a family member

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Billy blanks full body WO

2023-08-29Leave a comment

QIC: Hardwood
When: 2023-08-24
Pax: @time-machine, Hardwood, Mainframe, Peabody, Spider-Man
Posted In: The Ranch

WARMUP: mosey
THE THANG: AMRAP with spider man merkins, 2 minute planks, squats, calf raises, pull ups and LBC’s
MARY: N/A
ANNOUNCEMENTS: read your newsletter
COT:

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F3 The Fort

Tag: @time-machine

6 at 6 was a run for a biscuit at the QT

Rolling wit my homies

Billy blanks full body WO