WARMUP: chit chat with Twister
THE THANG: running, all runners
MARY: was not present (again)
ANNOUNCEMENTS: Bethel and BBBB
COT: coffee
WARMUP: avoided the rain for some, marathon miles for some
THE THANG: coffee for some marathon miles for some
MARY: not really
ANNOUNCEMENTS: some
COT: pre
@U01BA80UZCY and his merry band of marathon trainees were there, I did not see them (they are fast), please add names as needed.
WARMUP: 100 humidity
THE THANG: 3 mile loop past Print shop, Ft mill church of God, and reverse Alabama
MARY: nope
ANNOUNCEMENTS:
COT: prayers and praises.
WARMUP: yes
THE THANG: running
MARY: no
ANNOUNCEMENTS: yes
COT: yes
WARMUP: some
THE THANG: some did some, some did double digits
MARY: some
ANNOUNCEMENTS: some
COT: yes
WARMUP: barely
THE THANG: out 3 miles to QT and back 3 miles to Panera
MARY: Hail Mary
ANNOUNCEMENTS: Convergence
COT: Prayers and Praises
WARMUP: very little
THE THANG: little a this, little a that
MARY: proud, very proud
ANNOUNCEMENTS: always
COT: always
WARMUP: admiring my handy work on the new base for the flag
THE THANG: after oooo-ing and awww-ing for quite some time, we ran
MARY: did not give a rats tail about my handy work
ANNOUNCEMENTS: 6@6 has a new spot to put the shovel flag, Kingsley approved
COT: circled around the shovel flag, with its new base
WARMUP:
THE THANG: 3miles out and 3 miles back – two options to choose.
MARY: None
ANNOUNCEMENTS: yes
COT: Prayers
WARMUP: guessing who was getting extra credit
THE THANG: running mostly
MARY: various shenanigans and rounding off runs
ANNOUNCEMENTS: heart walk thing, talk to Sasquatch, everybody will be there
COT: coffee at Panera
6@6 is an AO, it’s starts at 6 on Sat, we typically shoot a pre-video at the start and include the rest of the proper COT stuff at the end. We will credit early and late starts from Panera, assuming we know you exist.
All other videos and use of the name is purely shenanigans.