WARMUP: no
THE THANG: many miles
MARY: same as Joe
ANNOUNCEMENTS: Bethel, BBBB, trash p/u
COT: pre
WARMUP: old men stretching
THE THANG: running, 4mi on the low end, 16 on the high end
MARY: still a no show
ANNOUNCEMENTS: Bethel, BBBB, trash pick up
COT: pre
6 for coffee, Frittata and cinnamon rolls
WARMUP: chit chat with Twister
THE THANG: running, all runners
MARY: was not present (again)
ANNOUNCEMENTS: Bethel and BBBB
COT: coffee
WARMUP: avoided the rain for some, marathon miles for some
THE THANG: coffee for some marathon miles for some
MARY: not really
ANNOUNCEMENTS: some
COT: pre
@U01BA80UZCY and his merry band of marathon trainees were there, I did not see them (they are fast), please add names as needed.
WARMUP: 100 humidity
THE THANG: 3 mile loop past Print shop, Ft mill church of God, and reverse Alabama
MARY: nope
ANNOUNCEMENTS:
COT: prayers and praises.
WARMUP: yes
THE THANG: running
MARY: no
ANNOUNCEMENTS: yes
COT: yes
WARMUP: some
THE THANG: some did some, some did double digits
MARY: some
ANNOUNCEMENTS: some
COT: yes
WARMUP: barely
THE THANG: out 3 miles to QT and back 3 miles to Panera
MARY: Hail Mary
ANNOUNCEMENTS: Convergence
COT: Prayers and Praises
WARMUP: very little
THE THANG: little a this, little a that
MARY: proud, very proud
ANNOUNCEMENTS: always
COT: always
WARMUP: admiring my handy work on the new base for the flag
THE THANG: after oooo-ing and awww-ing for quite some time, we ran
MARY: did not give a rats tail about my handy work
ANNOUNCEMENTS: 6@6 has a new spot to put the shovel flag, Kingsley approved
COT: circled around the shovel flag, with its new base