WARMUP: not really
THE THANG: to WEP, Bama, Hardees loop, home
MARY: no
ANNOUNCEMENTS: buy some garlic bread and sign up for Bethel Men’s Shelter
COT: yes
Follow by a fresh light roast at Panera
WARMUP: no
THE THANG: 6.2m
MARY: was not present
ANNOUNCEMENTS: yes
COT: yes
WARMUP: it was raining
THE THANG: some did 3.2, some did 6, some did 15
MARY: does not go out in the rain
ANNOUNCEMENTS: generally, yes
COT: yes, COT was very nice
WARMUP: mumblechatter
THE THANG: 3 miles out and 3 miles back – QT Springfield pkwy
MARY: none
ANNOUNCEMENTS: Few
COT: solid
We ran to QT and back twister did not follow. He went rogue and took a different path the end.
WARMUP: Chatter
THE THANG: 6 miles through downtown Ft Mill via 160
MARY: Nah
ANNOUNCEMENTS: yes
COT: Worth the Time
WARMUP: Mumblechatter
THE THANG: 6 miles with a loop around WEP and a loop around Kingsley ( or modified with Alabama) Up 160 and back down 160z
MARY: nope
ANNOUNCEMENTS: Yep
COT: Yes – Announcement and Coffee
WARMUP: stretching and grunting
THE THANG: Alabama
MARY: coffee & one word
ANNOUNCEMENTS: trash pick up
COT: @ coffee
Disclaimer Shared ! Routes and Buddy System Encouraged
WARMUP:
10 Min Stroll to Desired Starting Point
THE THANG:
Go get 4-9 miles worth of journey and share with your partners
MARY:
Was never found, Smoke 💨 Signals seen
ANNOUNCEMENTS:
Bethel Men’s, Trash 🚮 Pickup, CRI Foster Kids help , CSAUPs & Race signups
COT: Deep within our hearts.
Route: Munn to Harris to Spratt to White. Down Jackson back up Harris to Munn to Panera