Today was another chance to cross state lines and spend the DRP at Mint Hill with some of my brothers.  I picked up this workout from a workout in Fort Mill by 3D.  It forever changed the game of Uno for us!

So after a little warmup the thang goes something like this.

Shuffle the deck of Uno cards and whatever the number is, you perform that number of reps with the exception of 0 being 10. The color of the cards determines the exercise.  You have to play your cards just like in Uno.  Color on same color, or same number on same number.

Blue = Kettlebell curls
Green = LBC’s
Yellow = Squats with or without bell
Red = Upright rows
Ø = Run a lap
+2 = Two of the last card/exercise drawn
+4 = Four reps of all four exercises
Reverse = Do the same exercise you just performed
Wild = Change color

Sounds simple right?  It is, until you get stuck on a color or number for a while.

The four of us worked hard and modified a few things since we only had two kettlebells amongst us.  Great life lesson, adapt when life changes up on you.  Don’t just run for the house.

Thanks Tough Skins for offering the Q to me.  Always an honor to lead.

Prayers for TS as he changes careers and leaves the corporate world behind for part time ministry and part time self employment.  Way to step up to be even more of a HIM (High Impact Man)

Prayers for Rick who has cancer surgery on 4/23.

DT out!