The hive is alive

7 at the hive. never left COT and flowed through all the standard workouts with kettles,

curls gets the girls

tricepts get the guys

legs get the looks

abs get the talk

and lats get likes.

hips never get worked

stretching keeps the injuries away.

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the walking workout

QIC: Quack Attack
When: 02/07/2020
Pax: 3D, Airborne, BOB, Bobber, Drop Thrill, Fish Sticks, Quack Attack, Trucker, uhal, yaw
Posted In: The Hive

Hive, the weather was clear, but wind was pronounced. we had 10 at the hive so hive x2. the workout was a walking workout times for each exercise.

kettle curls

tricept ,

side swings with step

butt kickers

halo

bob n weave

L,R,C mill press

Good mornings with step

lung swist

inch worm

clean l,r

Center high pull

butt kickers

duck walk

l,r, c. high hold

clean step

abs work , running man, 20 count, side hip lift 20 count, mak tar gi, 20 count, left hip lif 20 count, and mountain climbers 20 count.

stretch.

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