Warmup:

Mosey to parking lot in front of Old Navy

COP

SSH x 48

Windmills

Moroccan Nightclubs

Low Slow Squats

Merkins

Mountain Climbers

LBCs

Freddys

Mosey to back of Valvoline to hill

Jacobs Ladder

7 Squats/1 Merkin

7 LBCs/1 Bombjacks

Mosey to Fountain/Roundabout

Dirty McDeuces

All exercises in cadence

Do all 4 exercises, run lap

20 Merkins

20 Lunges

20 LBCs

20 CDDs

20 Squats

20 Freddys

20 Ranger Merkins

20 Reverse Lunges

20 American Hammers

Mosey back of Home Depot

People’s Chair

Everyone take a seat. Pax on end runs

out, does 5 burpees, runs back