The shovelflag was planted and 8 Faithful headed into the gloom

The Thang –

Circumnavigate the campus 2x to COP (Something Different – 10 burpees; SSHx21; Mountain Climbersx21; Peter Parkerx21; Parker Peterx21; Imperial Walkerx21)

Sprint down traffic gauntlet of danger, mosey to top of Dozer Hill;

Dozer Hill Suicide – 1/3 way up to 5 Merkans, back to bottom; 2/3 way up to 15 squats, back to bottom; All the way up to LBCs until all finished;

Handoff to Duff for his Virgin Q:

COP at the intersection of Harrisburg and Regent Parkway – Jack Webbs at 4x Air lift to Merkan ratio x5 sets;

Mosey to gravel lot, lungewalks to top of parking lot;

People’s Chair/Plankorama pair off;

Partner up for Burpee Down and Backs (P1 does Burpees while P2 runs down, does 20 LBCs and runs back; Flapjack; Rinse/Repeat 4x)

COT

Moleskin –

Knowing that I had a handoff to Duff coming at 22 min and unable to come up with a team exercise to take advantage of the partially filled 5 gallon water jugs, an audible was called to Bulldozer hill.  With its double grade increase 2/3 of the way up, even one suicide was a smokefest and time crusher.

Tclaps to Duff on his first Q – even though he didn’t bring a watch, and even after I gave him mine, he still went six mins over and was headed to Mary (can you tell who is writing the backblast?), very solid lead.

During our group time while in the Chinese Chair/Plankorama switcheroo, Iron Mags brought a great word about how in life the many are indebted to the efforts of a select few; that our country, faith and salvation that is available to everyone is owed to the faith and walk of a select few.  We face a daily choice of whether we are going to be one of the many or one of the few – F3 PAX decide on a daily basis to be the Few.