The Thang:

Decibel at Q

Skate to the Tennis Courts

Partner up

Partner 1:

Diamond Merkins

Imperial Walkers

Wide Arm Merkins

Partner 2:

Suicides on Tennis Court

Switch

Partner 1:

Staggered Merkins

Imperial Walkers

Staggered Merkins

Partner 2:

Suicides

Switch

All together

Suicides x2

Lunge Walk around tennis court with reverse lunge walk at baseline

Rockette Squats

50 yard sprints x14

Lunge Walk around tennis court with reverse lunge walk at baseline

Military Merkins x15

Hand off to Trucker:

7 burpees
10 Merkins
10 squats
5 rounds

LBC 30
Hi low 25
X o 7
Butterfly 5
Lunge squat walk
Sprint 2xs
Firemans carry

10 Merkinou
10 squats

3 rounds

Skate back to Park

Moleskin:

Despite Senator Tressels worry of the ice getting in the way we were able to skate out of trouble and into a great beat down.  We have to credit Truckers 24 hour car ride odyssey in the snow for some new and imaginative beat down material.  Several abandoned cars brought out concern from cable guy for a machete bearing murder lurking behind a tree. Fortunately we all returned to COT with all our limbs intact.