The shovel flag was planted and 19 strong bellied up to the Golden Corral buffet for a Tuesday morning feast.  Here is what they did:

The Thang:

COP

SSH x 40, Merkin x 10, squat x 30, windmill x 20, IW x 30, wide arm merkin x 15, Freddie Mercury x 25, sumo squat x 30, staggered merkin L x 10/hold/staggered merkin R x 10

Mosey to the old driving range hill

Jacob’s ladder with burpees at the top, starting at 3, finishing at 9 (a few pax did a bonus round – strong work!)

Mosey back to the HT parking lot

High step ups left x 15, then right x 15

Derkin/dip 1 to 9 combo (1 derk/9 dip, 2 derk/8 dip, 3 derk/7 dip, etc)

Light jog around the HT lot, then zig zag up and down the grassy hill several times and back to the COP

Hello Dolly x 20, Rosalita x 20, Russian twist x 20, flip for parachute and hold for 60 sec

COT

Another humid day had the Pax huffing and puffing (including YHC).   Can’t wait for the fall! It was another big turnout including some of our WEP regulars: Package and Cake Boss.  Good to see you at the GC.  Several pax did some extra duty on the Jacob’s ladder to support their brothers – well done, guys.  It’s always a privilege to be the Q, and to lead such a fine group of men.

Announcements:  Next CAH event: Sep 22-29, work days and bike ride, The Fort Invergence:  Sep 26 at the Greenway,   Lots of F3 workouts around Ft Mill, Labor Day double down with the Armory and then the Murph at NAFO,  Sep 6, Camp Care 5K and Sep 13 Premature Oktoberfest:  both for premature babies.