Warmup:
Parking lot footwork from one end to another including to get the HR up and legs stretched out:

• Moderate jog
• Butt kickers
• High knees
• Extended leaps

The Thang:
Mosey to the four square special and time for COP.

• Imperial Walker
• Merkins
• Parker Peter
• Low Slow Squat
• Mountain Climber
• Moroccan Nightclub
• A couple others sprinkled in

Mosey over to the wall. People’s Chair 3 x 30 seconds. Mosey curb side, time for Riverdance. 1 x 20, 1 x 40. Fancy footwork here by the Pax.

Mosey over to the bus loop.

• Wide arm merkins
• Sprint partial loop (PL)
• Peter Parker
• Sprint PL
• Carolina Dry Dock
• Sprint PL
• Diamond merkins
• Sprint PL

Mosey to the playground

• Bench dips 1 x 20
• Obstacle course challenges
  • Overt the net
  • Pull ups
  • Up the pole and down the slide
  • Plank
  • Over the net
• Bench dips 1 x 20

Mosey back to the wall

• People’s Chair 2 x 30 sec
• Balls to the wall 2 x 20 sec

Moset to the grassy knoll

• LBC’s
• Low Slow Flutter
• Freddy Mercury
• Hello Dolly
• Low Slow Squat

Mosey back to the parking lot for Name-o-rama and Ball of Man.

Triple Claps to Sharknado for the first F3 Indian Land EH in The Fort year 3. Reminds me of the Long Slow Distance talk from the 2nd Annual Invergence. Strong showing by the Pax today.