16 pax collided between two start times. Black Diamond plus Monday morning = BD PAX had to arrive 15min early for a 0500 start time. There was also the “stagger” option of arriving at 0515 for those assuming the normal WO schedule. Just 15min less of the same pain.

So here it goes:

Warm Up: (if you want to call it one)

• 35 SSH
• 10 Burpees
• Mosey to Street across from Elem School
  • 50 yard bear crawl
• Mosey to back entrance of Elem School
  • 20 incline merkins
• Mosey to back wall
  • 10 yard Backward Bear Crawl to wall
  • Balls to the wall – 10 shoulder press merkins
  • 10 yard bear crawl to starting line
  • Repeat
• Nature Trail Sprint plus 30 Burpees
• 0515 – go pick up the rest of the PAX
• 20 Imperial Walkers
• 35 SSH

The Thang:

Mosey around the Parking Lot and line up for a little suicide action

• Sprint to end of PL – 20merkins
• Sprint halfway back – 10 Burpees
• Repeat, but this time 50 squats and 30 lunges

Mosey to Back Loop of Elem School (3 Corners)

• 1st Corner – 10 Burpees
• 2nd Corner – 15 Burpees
• 3rd Corner – 30 Burpees, 50 SSH, 15 Count Merkins

Mosey to Flag Flag Pole for Pledge of Allegiance led by CSPAN

Mosey to Field in front of Elem School (Partner Up)

• 1st partner Wheelbarrow – 20 yards
• Sprint 20 yards
• 2nd partner Wheelbarrow – 20 yards
• Sprint 20 yards

Mosey to Back to Nature trail

• Run to bottom of trail
• 25 yard bear crawl
• 10 yard lunges
• Sprint to top

Very short Mosey to ovehang and lineup

• Criss-cross between columns for a Burp-Run (as it sounds, Short sprint, burpee, short sprint, burpee, etc…)
• Criss-Cross Sprint

Short Mosey to Parking Lot for Sprints

• Sprint Full-out to end of Parking Lot and complete 50 merkins
• Sprint back

COP:

• 15 LBC’s
• 40 Side crunches
• 25 Hello-Dolly’s
• 20 Flutter Kicks
• 20 Rosalitas
• 20 Slow-mo Squats

Moleskin:

As we were interrupted by the 5.0 towards the end of our workout the PAX were all a little distracted but that didnt keep us from finishing strong. CSPAN will now work his magic to get us back in good graces with the kind folks at Harrisburg Elem. Apparently, when the PAX reach a certain number we become too intimidating.

COT:

So, with the limited time at the end there was no time for announcements or prayer request. Reminder: Indian Land Convergance on 10/18 (Indian Land High/Middle/Elem) plus Inaugral Sausage Fest.