- QIC: Senator Tressel, Cornhole
- When: 10/25/14
- Pax: Decibel, Smuggler, Cash, Minute Man, Change Order, Serrano, Gears, Crab Cakes, Spiderman
- Posted In: Alcatraz
11 game pieces (PAX) gathered for a sprint fest and monopoly F3 style beat down.
The Thang
COP
40-SSH
25-Mtn Climbers
25-LBC’s
25-Hello Dollies
Merkins, CCD’s, Merkins, CCD’s
Mosey to infield wall
3 cycles of karaoke across baseball field, inverted wall walks – Crowd pleaser, especially for the first time contestants.
5 cycles of sprints across baseball field – enthusiasm really increased after 3rd cycle
The Race Car (ST) handed off to The Shoe (CH)
3 cycles of bear Crawls and wall sits as waited for daylight.
Mosey to other field – Monopoly
Partner up – someone you don’t know very well
Partner 1 runs to middle rolls dice
Partner 2 planks until Partner 1’s return. Move forward number of stations as rolled on dice. Perform exercise. Switch and repeat
If roll same number back to back go to jail
Stations
1-(GO)-20 SSH
2-20 CDD
3-20 Hello Dollies
4-Karoke to fence and back
5-20 Mtn Climbers – karaoke
6-60 Calf raises – 20 each position
7-(Jail) 10 Burpees – (Just Visiting)-10 Windmills
8-10 Wide Arm Merkins
9-20 LBC’s
10-Bear Crawl to Fence & back
11-20 Peter Parkers
12-20 Mac Tar Jai
13-(Free Parking)-10 Bomb Jacks
14-10 Diamond Merkins
15-20 Russian Twists
16-Side Shuffle to fence and back
17-20 Ski Abs
18-20 Sumo Squats
19-(Go To Jail)
20-20 Merkins
21-20 Freedy Mercury’s
22-Lunge Walk to Fence & back
23-20 Parker Peters
24-20-Plank Punches