16 PAX took advantage of a perfect gloom to sharpen one another.

The Thang:

Warm up lap around complex, sounded like the first tour of the entire perimeter in a long time, end at soccer field out front.

Line up at the end for some dynamic warm-up: karaoke, side shuffle, high knees, butt kicks, toy solders, power skips

COP- SSH, IW, squat, merkin, squat-merkin

Line up at the end for Luck 11’s, first round merkins/squats, that is 10 merkins, run to other end, 1 squat, run back, 9 merkins, run, 2 squats, so on and so forth until 10 squats, 1 merkin.

Repeat with macktarjyve/LBS

Jack Webb (1 merkin/2 should press)

Game of WWL says, kinda like Simon says, but only better, “I win” a series of:

• on your stomach
• on your right side
• on your left side
• on your feet

which the PAX just started calling them burpees at the end…… I didn’t get it.

Quick ab lab.

Full out 50 yard sprint.

COT

Moleskin:

This was the last workout before the pax takes on P200 tomorrow morning, we have 3 teams (12 man, 9 man, 9 man, over 30 pax). Great encouragement throughout the workout.

We were reminded of God’s influence and asked for safe travels for the pax, M’s and loved ones.

REMINDER- BRR2015 teams forming now, you do not want to miss this, even CSPAN is on a team!

Until next time.

WWL