16 of Fort Mill’s finest showed up at The Armory with their kettlebell not knowing what to expect.  Most didn’t realize YHC was on the Q after a late night switch from Tatanka.  YHC asked who had the Q and he said I could have it as he was supposed to but was still nursing an injury and preparing for the Mud Run.  No need to worry a s YHC can come up with a workout plan real quick.  Advantage of being a PE Teacher.  Trucker chimes in on twitter machine about a Wisconsin themed workout in honor of their National Championship appearance tonight.  Thanks Trucker!!!

The Thang

Warmup lap around parking lot. Then COP of:

10 Windmills (IC), 15 IW (IC), 21 Mountain Climbers (IC), 24 Peter Parkers (IC), 44 SSH (IC)

Informed the PAX that this was the Badgers Basketbell Beatdown.  The numbers 10, 15, 21, 24, and 44 represented the numbers of the Badgers starting 5. 10 -Nigel Hayes, 15 Sam Dekkar, 21 Josh Gasser, 24 Bronson Koenig, 44 – Frank Kaminsky. So we would do 10 Kettlebell Burpees, 15 Kettlebell swings, 21 Upright Rows, 24 Kettlebell Squats, 44 Plank rows (22 on each side), then run to the second light pole and back.  Rinse and repeat until 5 rounds are complete (5 wins to get to Championship game).  Upon completing 5 rounds 12 bicep curl (6 each side) 12 tricep extension. (in honor of number 12, Traevon Jackson, who is also the 6th man).  Continue curls and extensions, until the 6 has finished 5 rounds.  Last exercise was 41 situps with kettlebell extended in front of face.  This was to honor Wisconsin’s last National Championship in Men’s Basketball, 1941.  Finish with COT and BOM

Announcements – Mud Run and Spartan this weekend.  Be safe.  Check email/newsletter for all other information

Prayers – Truckers friend going through divorce.  Flattire’s M.  Safety for guys running Mud Run and Spartan this upcoming weekend.

Moleskin – Even with late notice and not a lot of time to plan, it’s always still an honor to get to lead this group of fine men.  Not sure if I made the PAX Wisconsin fans or Duke fans for tonight’s game, but at least they are a little more knowledgeable.  Not a lot of mumblechatter except guys not remembering how many reps of each exercise.  Kind of like not a lot of mumblechatter from Kentucky after losing to the Badgers.  Enjoy the pain in the morning, and enjoy the game tonight!!!!! AYE