After warning there would be a lot of running we began our mosey to the water fountain. The 15 Pax were mumbling that they should have went to Slowburn.

The Thang
After each exercise run a lap around island
20 SSH
20 Mtn Climbers
20 Sumo Squats
20 Merkins
10 Windmills
20 LBC’s
10 Burpees
20 Peter Parkers
20 Dips
10 Bomb Jacks
20 Hello Dollies
20 Carolina Dry Docks
15 Freddie Mercury’s
20 Parker Peters
10 Diamond Merkins
20 Russian Twists
20 Ski Abs
Mosey To COT