Seven men made the choice to get out of the sack and be better for it!

The Thang

35 lb Kettle Bell Indian Run down Business Park Rd

Circle Up

Chain Breakers x20, Merkin x13, Imperial Walkers x20 , Wide Arm Merkin x12, Cotton Pickers x20, Diamond Merkins x12, Wind Mill x20, Staggered Merkin x10, LBC x50 and Staggered Merkin x10

Line up Side by side and hold squat, do five full side twists then pass down the line until the end

Do jumping lunge x20

Rinse and Repeat Side twists and lunges

Stay in line do Peter pointers, Kettlebell starts at end and do 20 chest press until it is down the line

20 dips

10 50 yard sprints

Mosey to wall with KB

Peoples Chair, 1st man does 5 full side twists and passes to the next guy until it is down the line and back

recover with 10 yard walk and back

Peoples Chair, 10 shoulder press each person down the line and back

Mosey to road

Line up and hold squat- do 15 Tricep extension each down the line

Indian Run back to COT area

Lay in line

Do Boat Canoe while the person with KB does 10 Russian Twist down the line

Do X-O’s while the KB person does 10 more Russian Twists

Great work men!  Honored to work out with you!