The Thang:

SSHs (20x), Slow Sumo Squats (15x), IWs (40x for Decibel’s birthday), WMs (15x) and Dying Cockroaches (20x)

Mosey w/ your kettlebell to the stop sign.

Circuit 1:

• Upright rows (7x)
• Floor presses (7x/side)
• Russian Twists (7x)
• One legged rows (10x/side OYO)
• Crushing halos (10x/side OYO)
• Squat w/kettle bell above or in front of you when finished

Mosey w/ your kettle bell to the next stop sign.

Circuit 2:

• Overhead squats (7x)
• Lawnmower (7x/side)
• Curls (7x/side)
• Around the world (10x/direction)
• Get ups (10x/side OYO)
• Squat w/kettle bell above or in front of you when finished

Mosey w/ your kettle bell to the FHC exit door.

Circuit 3:

• Goblet Squats (7x)
• Saxxon press (7x)
• Travolta’s (7x)
• Figure 8’s (8x/side OYO)
• Squat w/kettle bell above or in front of you when finished

Mosey w/ your kettle bell to the FHC entry door.

Circuit 4:

• Tricep extensions (7x)
• Oblique Press (7x/side)
• Kettlebell swings (10x OYO)
• Ribbons (10x/side OYO)
• Squat w/kettlebell above or in front of you when finished

COP: LBCS (15x), Bomb Jacks (10x), Superman, Pepper Grinders (15x)

COT

The Message:

We are surrounded by lost sheep who wander without direction. These sheep tend stray towards the ways of the wicked. We find ourselves struggling to stay on course at times as well. Seek God’s wisdom to brings clarity and a clear direction. Steer lost sheep toward God’s wisdom as our brother, Jesus, did.

Parable of the Lost Sheep:

“If a man has a hundred sheep and one of them wanders away, what will he do? Won’t he leave the ninety-nine others on the hills and go out to search for the one that is lost? 13 And if he finds it, I tell you the truth, he will rejoice over it more than over the ninety-nine that didn’t wander away! 14 In the same way, it is not my heavenly Father’s will that even one of these little ones should perish. Matthew 18:12-14