- QIC: Italian Job
- When: 8/13/15
- Pax: Van Damme, Aqualung, Popeye, Geppetto, Transplant, Catfish, Riddler, Padre, Tinker Toy, Burgundy, Sgt. York, Italian Job
- Posted In: The Fort
This morning, 12 of Rock Hill’s finest rolled out of the fart sack and rolled into the Board of Pain. Special shoutout to our DJ, Catfish for providing the tunes this AM. Burgundy said it best, “Nothing gets you going better than Kelly Clarkson in the morning.” #Don’tJudge #WhatDoesn’tKillYouMakesYouStronger
Exercises are as follows:
| Board of Pain Challenge: |
| (1/4 mile run between each exercise) |
| Burpees – 100 |
| Calf Raises – 150 (50 regular, 50 toes pointed in, 50 toes pointed out) |
| Ski Abs – 100 |
| Merkins – 100 (Van Damme) |
| Deep Squats – 100 |
| LBCs – 200 |
| Carolina Dry Docks – 100 (Aqualung – 25) |
| Russian Twists – 100 (Popeye) |
| Mac Tar Jai– 100 (Geppetto – 90, Transplant – 45, Catfish – 10, Riddler – 10) |
| Jump Squats – 100 (Padre) |
| Mountain Climbers – 100 (Italian Job – 30) |
| Shoulder Raises – 200 (Tinker Toy, Burgundy, Sgt. York) |
| Mary Catherines – 100 |
| Hello Dolly – 200 |
| Wide Arm Merkins – 100 |
| Squat Jacks – 100 |
| Nippler– 100 |
| Burpees – 100 |
Every man improved from last week. Our newcomers to the BoP were Van Damme (only his 2nd post), Popeye, Transplant, and Padre. I look forward to seeing your improvements next week. The other men upped their game big time!
- Riddler went up 4 rungs from Deep Squats all the way to Mac Tar Jais
- Catfish went up 3 rungs from LBCs to Mac Tar Jais
- Sgt. York jumped 3 rungs from Mac Tar Jais to Shoulder Raises
- Aqualung went up 2 rungs from Deep Squats to Carolina Dry Docks
- Geppetto went up 2 rungs from Carolina Dry Docks to Mac Tar Jais
- YHC went up 2 rungs from Mac Tar Jais to Mountain Climbers
- Tinker Toy and Burgundy went up 2 rungs from Jump Squats to Shoulder Raises
I’m very proud of Riddler. The guy has no quit in him. Up 4 rungs – INCREDIBLE! Super impressed by our top dogs again this week – Burgundy, Tinker Toy, and Sgt. York. You guys are machines! Our Pax in Rock Hill are doing great work. Share this joy with others and help us to reach the Sad Clowns in our neighborhoods, workplaces, and churches. Spread the word: There’s room in the gloom!
Announcements
Fort Mill Care Center Move this Saturday. Details here
Prayer Requests
Our F3 brothers on IR (Shrute, Bogey, Stang, and others).