- QIC: Lug Nut and Spitz
- When: 08/22/15
- Pax: Jekyll, Wrecker, Gekko, Smuggler, Elmer, Royale, Badger, Senator Tressell, Crash, Cableguy, Howitzer, Change Order, Lil E, Jiffy, Aquaman, Trucker, Tater, Fishsticks, Lugnut, Spitz, Crabcakes.
- Posted In: Alcatraz
21 #HIM escaped the Rock to the Court Yard (tennis) via a Double Applesauce Indian Run(to tennis courts). YHC gave a disclaimer prior to setting out with no new inmates (i.e. fng) .
At the “Court” Yard you have to keep your guard up as you can never be sure what will happen next:
40 SSH IC,
25 IW IC,
25 WM IC
15 Peter Parkers IC
6”
Merkin Clock (1 Merkin at 1:00, 2 Merkin at 2:00 and so on)
10 Burpies IC (, no Flying squirrels)
Pair up to for suicide runs in the CourtYard. (3 rounds with 3 suicides per each round for eac partner)
Round 1
Partner 1 run suicide, Partner 2 Wide Arm Merkins, flip flop
Round 2
Partner 1 run suicide, Partner 2 Diamond Merkins, flip flop
Round 3
Partner 1 run suicide, Partner 2 CDD, flip flop
15 Moroccan Nightclub IC
Partner 1 bear crawl across tennis court and run backwards back, Partner 2 LBC, Flip Flop
15 Moroccan Nightclub IC
Balls to the CourtYard Fence
15 Moroccan Nightclub IC
Balls to the CourtYard Fence
No suitable escape from the CourtYard so 21 Pax did a Double Applesauce Indian Run back to the Main Grounds to re-think the escape with an AYG for the last 100 yards.
Hand off to Spitz (for the Cliffs)
Circle up for SSH while last inmates came in.
“Police” the main grounds for trash and dispose of properly. #HIM cons have to earn their keep.
Step ups on wall while “policing” was happening by the rabbits.
Run to the Cliffs and ran to the bottom.
A crazy 8 was in order on the Cliffs. It went like this:
A single round consisted of at the bottom of the cliff 8 dips, 8 bombjacks, run backward to light pole, run forward the rest of the way up so at top of the cliff do 8 burpies and 8 lbc, then run to bottom of the cliff. Do 8 rounds. Partner up for accountability.
Some were able to complete all 8 rounds #awesome as the light was coming up over the compound.
Finish up with LBC and Flutter Kicks. Mosey back for COT
Moleskin:
Great group of Pax this morning. Some of the regulars were missing but good to see some new faces too. This location has so much to offer. With so much BRR training going on the PAX were strong this morning.
Lots of announcements (read the newsletter)
Prayers and Praises lifted up by Change Order, in particular prayers for cable guy’s son’s mom