14 Pax entered today’s workout feeling spoiled and lethargic from Father’s Day. Lots of mumble chatter about the Cleveland Cavaliers’ win in the NBA finals. King James broke Cleveland’s 52 year curse of losing seasons. #Respect

The Thang:

Warm-up lap around the parking lot

SSHs (20x), IWs (20x), Parker Peters (15x), Slow Sumo Squats (15x), WMs (15x), Box Cutters (20x)

Mosey w/ your kettlebell to the first stop sign.

Circuit 1: Upright rows (7x), Floor presses (7x/side), American Hammers(7x), Halos (10x/side OYO), Squat w/kettlebell above or in front of you when finished

Mosey w/ your kettlebell to the next stop sign.

Circuit 2: Overhead squats (7x), Upright rows (7x/side), Curls (7x/side), Around the world (10x/side OYO), Squat w/kettlebell above or in front of you when finished

Mosey w/ your kettlebell to the FHC exit door.

Circuit 3: Goblet Squats (7x), Kettlebell Holds w/10 counts, Ribbons (10x/side OYO), Skull Crushers (20 OYO), Squat w/kettlebell above or in front of you when finished

Mosey w/ your kettlebell to the FHC entry door.

Circuit 4: Tricep extensions (7x), Saxxon Press w/10 counts, Swings ( 10x), Squat w/kettlebell above or in front of you when finished

Mosey to the last parking lot:

Partner Drills – Line up at the stop sign and face the end of the parking lot

One partner runs a lap, the other does Floor Presses, Curls, Goblet Squats until the team hit 100 reps of each exercise.

AB Lab: Pepper Grinders (10x), Heels to Heaven (15x), Flutters (15x), Praise God’s (10x)

Moleskin:

Today, we revisited the 3rd F focus of humility. The opposite of humility is self-importance.

The common perception of “men” resembles the definition of self-importance.

Is this perception about men true?

If not, why do so many men have man caves that shut others out of our self-fulfilling business. We often find ourselves “too busy” dealing with our own “stuff” to tend to others’ needs.

When God and others call for help, are we listening with humble ears or are we too busy being self-important?

We are called to humbly serve the Lord (1st), others (2nd) then ourselves (3rd). Be humble and prepared to serve.

“Do nothing out of selfish ambition or vain conceit. Rather, in humility value others above yourselves.” ~ Philippians 2:3