- QIC: Catfish
- When: 08/01/16
- Pax: Apache, Skate or Die, Birdcage, Rocky Top, Socrates, Big Poppi, Bourne, Java, Twister
- Posted In: The Snake Pit
I’d heard rumors about this AO, how it’s dark and the lights never turn on – I always figured the PAX were just trying to keep everyone scared. But man, I was WRONG! I was thankful for small light I had in the truck so I could read the winkie I’d prepared!
We kicked off with a quick COP consisting of a few SSH, some windmills, trudge through some imperial walkers, stretched a bit more with the old imperial walkers and took a short mosey around the parking lot.
We all lined up at the top of the parking lot for a round of 11’s – with kettle bell burpees at the top and monkey humpers at the bottom.
YHC had dropped a 30lb sand bag at the top of the lot as well. Staying lined up we cycled through:
- KB Swings
- Goblet Squats
- Left Curls
- Right Curls
- Double handed tri extensions
- Staggered merkins
- pass through lunges
- kb dead lifts
- left side bent rows
- right side bent rows
- chest press
- Repeated the majority again
The timer for each exercise was a PAX running to the end of the lot and back, passing the sandbag down the line as they went.
Appreciate the chance to Q! It’s always a treat to Q new AO’s!
Catfish – out!