Kettle Bells – In the Dark

  • QIC: Catfish
  • When: 08/01/16
  • Pax: Apache, Skate or Die, Birdcage, Rocky Top, Socrates, Big Poppi, Bourne, Java, Twister
  • Posted In: The Snake Pit

I’d heard rumors about this AO, how it’s dark and the lights never turn on – I always figured the PAX were just trying to keep everyone scared. But man, I was WRONG! I was thankful for small light I had in the truck so I could read the winkie I’d prepared!

We kicked off with a quick COP consisting of a few SSH, some windmills, trudge through some imperial walkers, stretched a bit more with the old imperial walkers and took a short mosey around the parking lot.

We all lined up at the top of the parking lot for a round of 11’s – with kettle bell burpees at the top and monkey humpers at the bottom.

YHC had dropped a 30lb sand bag at the top of the lot as well. Staying lined up we cycled through:

  • KB Swings
  • Goblet Squats
  • Left Curls
  • Right Curls
  • Double handed tri extensions
  • Staggered merkins
  • pass through lunges
  • kb dead lifts
  • left side bent rows
  • right side bent rows
  • chest press
  • Repeated the majority again

The timer for each exercise was a PAX running to the end of the lot and back, passing the sandbag down the line as they went.

Appreciate the chance to Q! It’s always a treat to Q new AO’s!

 

Catfish – out!

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