Imagine our surprise to roll up to Alcatraz in the gloom and see the lights on at full power. Caused each of us to raise our game.

The Thang: Nice mosey lap around Windward Dr

COP:

• SSH (x 20)
• IW (x 20)
• Merkins (x10)
• Plank Series
• Hillbilly Walker (x20)
• Moroccan night Clubs (x20)

Mosey over to that nasty hill at the end of Tega Cay Dr for some Jacob’s Ladder= Burpees and Derkins (x7). Hand off to Spiderman as YHC wanted to keel over.

Mosey back to ball field for some Jack Webbs (x10), over to the playground and split into groups of 3. 1s do 20 dips, 2s do 20 derkins and 3s do 10 pull ups (a real crowd pleaser). Rinse and repeat x3. Head back to the parking lot and each Pax grab a coupon on the way. Circle up for squats and nose breakers, pax exercise with the coupon as each takes a turn running around the circle. Ended with 10 minutes of Mary with each pax calling out an exercise.

Announcements and prayers for all of the BRR Pax and Reborn’s continued health..

So honored to lead a great group of men and thanks to Spiderman for coming up with such a good 2nd half plan. Lots of encouragement today amongst the pax and I was again humbled trying to get stronger and keep up. To YHC, Alcatraz is one AO that consistently tests the lints of my fitness.

Short Sale out.