What a glorious morning for some of the finest Fort PAX to come together and make each other better. Perfect conditions, 8 strong, and all was quiet leading up to the gun. Shasquatch came in early, at least a full minute, no squealing tires, no close encounters with a pedestrian, so you know it was all business.

We had a range of young and old, new and veteran PAX, all with the intent on getting better together.

With the disclaimer, we were off to a mosey.

Butt Kickers, High Knees, Butt Kickers, High Knees, Karoke Right, Karoke Left.

COP WarmUp all IC, 20 count.

SSH, Windmill, Mountain Climbers, Low Slow Squat.

Indian Run with a Burpee Twist. After a full line went through, we did 10 burpees OYO. 3 rounds and we were at the block pile. Partner up with blocks. Time for catch me if you can. P#1 went running, if you can call it that with a block, P#2 did 10 Merkins. Switch once P#2 caught #1. Ran around SCES and wound up back at the LAX field. Backdraft and Shasquatch ran a little extra and Skate or Die had to go shag em like a bad hook shot as they were up the hill trying to call “T” a little to early. Not quite yet fellas.

On the field, the wienke was over zealous and we only had time for 3 out of 8. Good thing as we would have been there for another 20 minutes and it would NOT have been all that enjoyable.

R#1 – 10 Junk Yard Dogs, 20 Merkins, 30 Jumping Lunges, 40 Mountain Climbers.
R#2 – Repeato
R#3 – 10 Partner Derkins, 20 Bombjacks, 30 Monkey Humpers, 40 Flutter Kicks. Those were all IC and could make a grown man cry.

Approaching time so we grabbed blocks, racked and stacked, and headed to COT. With 1 minute remaining, did 30 LBCs. What Did can even spell that.

COT.

Mercy is the word and went into how we are leaders in the community and with our families. We need to have mercy for those around us as we are becoming the light for those around us.

Prayers to F3, for the group, Eastern NC.

Collected a few cases of water, What Did ran down to CNW.

Close out prayer.