We brought it back to the origins of The Yard by combining a tough workout with sports. What should you do when it’s below freezing?

Play basketball! Make sense? Nope, and that’s why we did it. McGruff and Barry Manilow were going for the MVP title. The rest of us were going for ESPN highlights. #GloryDays

The Thang:

Mosey to the bus loop

COP: SSH (30x), IW (20x), WM (15x), Sumo Squats (15x), MC (15x), Merkins (15x), Penguins (20x)

Mosey to the basketball court

Play a game of five on five up to 10. Each basket counted as one point so it took forever before any team to win. #OLD

COP: Scorpions (15x each side), Superman (10 second counts), Burpees (5x OYO), Chopsticks (20x), Peter Parkers (20x)

Moleskin:

Life is too short to watch it pass you by. With the limited time that we have on this planet, be intentional with the following aspects of your life.

1) God – Practice thanksgiving daily, pray and read the bible on a daily basis.

2) Family – Spending time with them in one on one settings (e.g. Daddy & Me time, Date Nights).

3) Resources – Everything that we have comes from God. It’s only right to invest your resources (e.g. time, talent, money) to build His kingdom.

Life is short. We don’t get do overs. Be intentional.

Peace,

Deacon