The lights kept on a comin’ this fine Monday morning.  YHC feels the energy with each and every PAX that makes the pledge to get out of the fartsac each and every day.  Truly inspiring and so very fortunate to have such a great group of men to keep each other accountable.

PSA.  While YHC was stoked, I have to remind myself that my M does not like me fumbling for my alarm, clothes, making coffee which has a beep once it is finished brewing all at 430AM.  Translation, plan ahead, roll out of bed and have your stuff prepared the night before and be as quiet as you can.  Happy M = Happy household.

Disclaimer was laid and we were off.

Mosey around the parking lot w/o bells…running, shuffling, high knees, butt kickers, etc.

Wound up at the back side of the school for COP all IC.

Smurf Jacks x
Charleston Seal Jacks x 20
Peter Parkers x 20
Parker Peters x 20
LSS x 20
Windmills x 20

Mosey back to the lonely KBs and grab and continue on with the chosen weights to the front drive of the school entrance. You may have noticed that we past 9 light poles, 10 if we count the one by the bells. Well, we are going to visit each on on the way back.

The Thang
Odd poles – 10 Burpees (w/o KB), 20 KB Swings, 30 KB squats
Even poles – 10 right arm merkins on the bell, 10 left arm merkins on the bell, 10 KB curls each arm, 10 KB shoulder presses each arm
repeato up to pole 10 carrying the KB between the poles.

Dark Helmet was his normal lively self. He may have won the prize for heaviest bell, but we sure knew about it. He seemed hangry that fine morning 🙂

Great 2ndF throughout.

After 10, we had a few minutes for Mary.

COT.

Prayers were laid down. Thanks for the opportunity to lead.